Black Bean Hummus, Cilantro, Carrot, and and Red Pepper Roll-Ups

By dette

Black beans are loaded with extra antioxidants, which make this hummus extra special. If you like, swap out different vegetables for a change of pace.

Ingredients

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 c. canned black beans, rinsed and drained
• 1 clove garlic
• 2 tbsp water
• 1 tbsp extra virgin olive oil
• 2 t. tahini
• 2 t. lime juice
• 1 t. grated fresh lime peeel
• 1/4 t. hot-pepper sauce
• 1/4 t. salt
• 3 multigrain wraps
• 2 carrots, grated, about 1 cup
• 1 c. thinly sliced cucumber
• 1/2 c. jarred sliced roasted red pepper
• 3 tbsp chopped fresh cilantro

Details

Servings 6
Preparation time 20mins

Preparation

Step 1

In the bowl of a food processor, combine the chickpeas, black beans, garlic, wtaer, oil, tahini, lime juice, lime peel, hot-pepper sauce, and salt; puree.
Arrange the wraps on a work surface and spread each with one-third of the hummus mixture, 1/3 c. of the carrots, 1/3 c. of the cucumber, one-third of the roasted pepeprs, and 1 tbsp of the cilantro. Roll up jelly roll-style and cut each into 8 cross sections. Arrange on a plate and serve.

178 calories,
8 g protein
30 g carbohydrates
6 g total fat
1 g satruated fat
0 mg cholesterol
9 g dietary fiber
507 mg sodium