1 Picture
Ingredients
- 1/3 cup orange juice
- 1/4 cup low-sodium teriyaki sauce
- 2 teaspoons ketchup
- 2 teaspoons cornstarch
- 1 tablespoon canola oil
- 1 medium-size sweet red pepper, seeded and thinly sliced
- 1/2 pound snow peas, trimmed
- 1 pound chicken tenders, cut into 2-inch pieces
- 3 cups hot cooked brown rice
Details
Preparation time 15mins
Cooking time 25mins
Adapted from familycircle.com
Preparation
Step 1
1. Whisk juice, teriyaki sauce, 2 tablespoons water, ketchup and cornstarch in a small bowl; set aside.
2. Heat oil in a large nonstick skillet over medium-high heat. Add peppers and snow peas and cook for 4 minutes, stirring occasionally.
3. Add chicken and cook for 4 minutes or until cooked through. Stir orange juice mixture and add to skillet. Boil for 2 minutes or until thickened. Serve with rice.
Nutrition Facts
Servings Per Recipe 4
Amount Per Serving
Calories 357
Protein(gm)30
Carbohydrate(gm)40
Fat, total(gm)7
Cholesterol(mg)66
Saturated fat(gm)1
Dietary Fiber, total(gm)2
Sodium(mg)366
Percent Daily Values are based on a 2,000 calorie diet
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