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Kale Blue Green Smoothie

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Great green smoothie for kids!
cal 206
fat 1g
fiber 11g
protein 5g
vit A 212%
vit C 187%
calcium 14%
iron 11%

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Rate this recipe 4.3/5 (12 Votes)
Kale Blue Green Smoothie 1 Picture

Ingredients

  • 2 cups kale
  • 1 cup blackberries
  • 1 cup water
  • 1 apple
  • 1 banana

Details

Preparation

Step 1

You may use fresh or frozen berries. Blend well. Decorate with fresh fruit

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