1 Picture
Ingredients
- 1/2 cup low-fat sour cream
- 3 tablespoons minced cilantro
- 1/4 cup lime juice
- 1 green pepper, finely chopped
- 1 pound cod
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 4 corn tortillas
Details
Preparation time 10mins
Cooking time 28mins
Adapted from familycircle.com
Preparation
Step 1
1. In small bowl, stir together sour cream, 2 tablespoons of the cilantro and 1 tablespoon of the lime juice; set aside.
2. Coat an 8-inch nonstick skillet with nonstick spray; heat over medium heat. Add green pepper; cook 3 minutes. Add cod to pan and sprinkle with 2 tablespoons of the lime juice, the salt and 1/4 teaspoon of the chili powder. Cover; cook 15 minutes or until fish is cooked through.
3. Flake fish in a medium-size bowl; add skillet contents. Add remaining cilantro, lime juice and chili powder to bowl; stir gently. Heat tortillas. Divide fish among tortillas and serve with sauce.
Calories 202
Protein(gm)23
Carbohydrate(gm)15
Fat, total(gm)5
Cholesterol(mg)64
Saturated fat(gm)3
Dietary Fiber, total(gm)2
Sodium(mg)388
Percent Daily Values are based on a 2,000 calorie diet
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