Barley Black Bean Salad

By Beido

Calories: 331
Carbohydrates: 65g
Fat: 4g
Saturated Fat: 1g
Monounsaturated Fat: 3g
Protein: 9g
Cholesterol: 0mg
Dietary Fiber: 11g
Potassium: 215mg
Sodium: 161mg

SERVES: 4
PREP TIME: 10 minutes
TOTAL TIME: 45 minutes
LEVEL: Easy
MEETS THESE GUIDELINES:
High Fiber
Low Sat Fat
Low Cholesterol
Low Sodium
Heart Healthy
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Ingredients

• Ingredients
• • 1 cup barley, cooked according to package directions
• • 1 15-ounce can black beans, rinsed
• • 1/2 cup corn, (thawed if frozen)
• • 1/3 cup chopped fresh cilantro
• • 2 tablespoons lime juice
• • 1 tablespoon extra-virgin olive oil
• • Pinch of cayenne pepper
• • Salt and freshly ground pepper, to taste

Preparation

Step 1

Directions
1. Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.