Rice crusted pizza with Italian seasoned chicken

By dashy_65

Ingredients

• 3 c Cooked long-grain rice
• 1 tb Olive oil
• 2 Egg whites, lightly beaten
• 1/2 c Grated fresh Parmesan
• Vegetable cooking spray
• 1 c Canned crushed tomatoes,
• 1 ts Dried whole oregano
• 1/4 ts Salt
• 1/2 ts Dried whole basil
• 1/8 ts Pepper
• 1 c Sliced fresh mushrooms
• 1/4 lb Ground chicken
• 1/4 ts Salt
• 1/4 ts Fennel seeds, crushed
• 3/4 c Shredded part-skim

Details

Servings 6

Preparation

Step 1

Combine rice, oil, egg whites, and 1/4 cup Parmesan cheese in a bowl, and stir well. Press evenly into a 12-inch pizza pan coated with cooking spray.

Bake at 400 degrees for 10 minutes; set aside.

Combine tomatoes and next 4 ingredients in a bowl, and stir well. Spread evenly over prepared crust, and top with mushrooms.
Combine chicken and next 2 ingredients, and stir well. Drop chicken mixture by teaspoonfuls over pizza. Top with remaining 1/4 cup Parmesan cheese and mozzarella cheese.

Bake at 400 degrees for 20 minutes or until crust is lightly browned.

Yield: 6 servings (serving size: 1 wedge). Per serving: 395 Calories; 9g Fat (20% calories from fat); 14g Protein; 64g Carbohydrate; 31mg Cholesterol; 485mg Sodium