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Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon minced ginger
- 2 cups sliced mushrooms
- 4 scallions, sliced
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon each salt and black pepper
- 1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
- 1 1/2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1/2 cup chopped cilantro
- 3 cups cooked brown rice (optional)
Details
Preparation time 20mins
Cooking time 30mins
Adapted from familycircle.com
Preparation
Step 1
1. Heat oil in a medium-size skillet over medium heat. Add garlic and ginger to pan; cook 1 minute. Stir in mushrooms, scallions, red pepper flakes and 1/4 teaspoon each of the salt and pepper; cook 3 minutes, stirring often.
2. Reduce heat to medium. Add chicken to pan and sprinkle with remaining 1/4 teaspoon each salt and pepper. Cook, stirring, for 4 minutes or until cooked through.
3. Stir in soy sauce, vinegar and cilantro; cook 2 minutes. Serve with rice, if desired.
Nutrition Facts
Servings Per Recipe 4
Amount Per Serving
Calories 176
Protein(gm)28
Carbohydrate(gm)4
Fat, total(gm)5
Cholesterol(mg)66
Saturated fat(gm)1
Dietary Fiber, total(gm)1
Sodium(mg)516
Percent Daily Values are based on a 2,000 calorie diet
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