Ham and Swiss Breakfast Muffins

By McCarleyRHLAC

This recipe makes 8 Breakfast Muffins. The whole batch is 14 grams of net carbs total.
If made into 4 servings - 3.5 Grams of net carbs per serving
If made into 8 servings - 1.75 Grams of net carbs per serving

Ingredients

• 6 Eggs
• 3 Laughing Cow Light Swiss Cheese Wedges
• 3.5 oz. Canadian Bacon (I used a package of Hormel Canadian Bacon Pizza Slices)
• 1/4 Cup Salsa
• 3 Mushrooms (I used Baby Bellas)
• Salt and Pepper to taste

Details

Servings 8
Adapted from peaceloveandlowcarb.blogspot.com

Preparation

Step 1

Preheat oven to 350* and spray a muffin pan with non-stick cooking spray


Dice up Canadian bacon and mushrooms

In a large mixing bowl, mash up the 3 cheese wedges with a fork. Crack all 6 eggs into the bowl and mix well with the cheese.


Add Canadian bacon, mushrooms, salsa, and a pinch of salt and pepper to the bowl and mix all ingredients together.


Spoon into muffin pan (I used a ladle) - This batch will fill 8 of the 12 spots in the muffin pan.


Bake for 25 minutes. Serve and Enjoy!!





***I put a little salsa, a dollop of sour cream on top and garnished with chives - (This is not included in the above carb counts)**