Almost Dessert Smoothie

By Hastings1961

Ingredients

• 1/2 banana
• 1/2 cup coffee
• 1 1/2 tbsp chia seeds, soaked in water for 20 min.
• 1/4 cup chocolate spread, such as Nutella
• 1/2 cup 1% milk
• 2 cups ice

Preparation

Step 1

Put ingredients in blender and process until smooth.

305 calories; 15g fat; 49mg sodium; 36g carb; 7g protein; 6g fiber