Chocolate Cake - Single Serving

By BlueSchmoo

Call it whatever you want, there’s chocolate, it’s sugar free and high protein. Enough said.
Calories 312.5
Total Fat 11.7 g
Saturated Fat 6.2 g

Cholesterol 185.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 5.4 g
Sugars 13.5 g
Protein 22.7 g

Ingredients

• 3 tablespoons chocolate whey protein powder
• 1 tablespoon flour
• 1 1/2 tablespoon unsweetened cocoa powder
• 1/4 teaspoon baking soda
• pinch of salt
• 1 egg
• 1 egg white (or 1 1/2 tablespoons liquid egg whites)
• 1/2 teaspoon vanilla extract
• 1 teaspoon coconut oil, melted
• 1/2 banana, mashed
• 2 1/2 tablespoons milk

Details

Servings 1
Preparation time 5mins
Cooking time 35mins
Adapted from runningtothekitchen.com

Preparation

Step 1

Instructions

Preheat oven to 350 degrees and grease an oven safe ramekin.

Combine dry ingredients in a small bowl and mix together.

Add wet ingredients and stir together until incorporated.

Pour batter into ramekin and bake for about 30 minutes until cooked through.

Let cool for a couple of minutes before removing from ramekin.