Healthy Hot Wing Dip

By Caryl

Ingredients

• 8 ounces reduced-fat cream cheese (Neufchatel), cut up
• 1/4 - 1/2 cup bottled Buffalo wing sauce
• 1 1/2 tablespoons bottled reduced-calorie blue cheese salad dressing
• 1 cup chopped cooked chicken breast
• 1 stalk celery, finely chopped (1/2 cup)
• 1 fresh jalapeno chile pepper, seeded and minced*
• 20 stalks celery, halved crosswise

Details

Adapted from diabeticlivingonline.com

Preparation

Step 1

1. In a 1 1/2-quart slow cooker combine cream cheese, wing sauce, dressing, chicken, finely chopped celery, and jalapeno pepper.

2. Cover and cook on low-heat setting for 3 to 4 hours. If no heat setting is available, cook for 3 hours. Serve with celery pieces.


Nutrition Facts Per Serving:
Servings Per Recipe: 10- 2 tablespoons dip and 4 celery pieces
Calories: 99
Protein(gm): 7
Carbohydrate(gm): 3
Fat, total(gm): 7
Cholesterol(mg): 29
Saturated fat(gm): 3
Monosaturated fat(gm): 2
Dietary Fiber, total(gm): 1
Sugar, total(gm): 2
Vitamin A(IU): 777
Vitamin C(mg): 3
Thiamin(mg): 0
Riboflavin(mg): 0
Niacin(mg): 2
Pyridoxine (Vit. B6)(mg): 0
Folate(µg): 20
Cobalamin (Vit. B12)(µg): 0
Sodium(mg): 168
Potassium(mg): 189
Calcium(DV %): 50
Iron(DV %): 1
Diabetic Exchanges
Vegetables(d.e): 1
High-Fat Meat(d.e): 1