Rosemary Chicken Salad Sandwiches

By SaraB

Ingredients

• 3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
• 1/3 cup chopped green onions
• 1/4 cup chopped smoked almonds
• 1/4 cup plain fat-free yogurt
• 1/4 cup light mayonnaise
• 1 teaspoon chopped fresh rosemary
• 1 teaspoon Dijon mustard
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 10 slices whole-grain bread

Details

Servings 5

Preparation

Step 1

Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.

Nutritional Information
Calories:360 (29% from fat)
Fat:11.6g (sat 2.1g,mono 3.5g,poly 1.8g)
Protein:33.6g
Carbohydrate:29.9g
Fiber:4.4g
Cholesterol:76mg
Iron:2.9mg
Sodium:529mg
Calcium:104mg