HG's Chicken Bruschetta Sandwich

Serving Size: 1 burger (entire recipe) Calories: 315 Fat: 8g Sodium: 795mg Carbs: 25g Fiber: 5.5g Sugars: 3.5g Protein: 36g PointsPlus® value 8*
HG's Chicken Bruschetta Sandwich
HG's Chicken Bruschetta Sandwich

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 2

    tbsp. chopped plum tomato

  • 1 1/2

    tsp. finely chopped red onion

  • 1/4

    tsp. balsamic vinegar

  • 1/8

    tsp. chopped garlic

  • 1

    tsp. dry pesto sauce mix (like the kind by Knorr)

  • 1

    tsp. light mayonnaise

  • 1/4

    tsp. olive oil

  • One

    4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness

  • Dash each salt and black pepper

  • 1

    slice Sargento Reduced-Fat Provolone cheese

  • One

    100-calorie flat sandwich bun (like Arnold/Brownberry/Oroweat Sandwich Thins), lightly toasted (optional)

  • 1/4

    cup shredded lettuce

Directions

To make the tomato topping, in a small bowl, combine tomato, onion, vinegar, and garlic. Mix well. To make the pesto mayo, in a small microwave-safe bowl, combine sauce mix with 1 tbsp. water. Stir well. Microwave for 15 seconds. Stir and microwave for 10 seconds. Add mayo and oil, and stir until uniform. Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Season chicken with salt and pepper, and cook for about 3 minutes per side, until chicken is cooked through. Top chicken with cheese and cover and cook until melted, about 1 minute. Spread pesto mayo on the bottom half of the bun. Top with lettuce, cheesy chicken, and tomato topping, followed by the top bun.

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