Chili Tortilla Bake

By cserumga

1 piece equals 413 calories, 11 g fat (4 g saturated fat), 56 mg cholesterol, 590 mg sodium, 47 g carbohydrate, 8 g fiber, 28 g protein.

Ingredients

• 1 pound extra-lean ground beef (95% lean)
• 2 cans (8 ounces each) no-salt-added tomato sauce
• 1 can (15 ounces) black beans, rinsed and drained
• 1 cup frozen corn
• 1 can (4 ounces) chopped green chilies
• 2 tablespoons dried minced onion
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 6 whole wheat tortillas (8 inches)
• 1 cup (4 ounces) shredded reduced-fat cheddar cheese

Details

Servings 6
Preparation time 20mins
Cooking time 45mins
Adapted from tasteofhome.com

Preparation

Step 1

•In a large skillet, cook beef over medium heat until no longer pink. Stir in the tomato sauce, beans, corn, green chilies, onion, chili powder, cumin, garlic powder and oregano; heat through.

• In an 11-in. x 7-in. baking dish coated with cooking spray, layer half of the tortillas, beef mixture and cheese. Repeat layers. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.