Tilapia Piccata

By nurseliz

Ingredients

• 1/4 cup
• all-purpose flour
• 1/2 teaspoon
• salt
• 1/4 teaspoon
• pepper
• 1 pound (about 6)
• tilapia fillets
• 4 teaspoons
• canola oil
• 1 cup
• reduced-sodium chicken broth
• 1 teaspoon
• cornstarch
• 2 tablespoons
• lemon juice
• 1 tablespoon
• butter
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• 1 tablespoon
• chopped parsley
• 2 tablespoons
• nonpareil capers, rinsed and drained, optional

Details

Cooking time 18mins

Preparation

Step 1

Combine flour, salt, and pepper in a shallow bowl. Dredge fish in flour mixture, coating well.
2.
In a large nonstick skillet, heat oil on medium-high. Add fish and cook until brown, about 2 minutes. Flip and cook another minute. Transfer fish to a platter and keep warm.
3.
Increase heat to high, add broth to skillet, and bring to a boil. Cook until liquid is reduced to 1/2 cup; it'll take about 3 minutes. Dissolve cornstarch in 1 tablespoon water; whisk into broth. Cook another minute, then stir in lemon juice, butter, parsley, and capers, if you're using them. Spoon the sauce over fish.

Nutrition information
Per serving: Calories 269, Total Fat 10 g, Carbohydrate 20 g, Fiber 1 g, Protein 26 g. Percent Daily Values are based on a 2,000 calorie diet