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Smoky Barbecue Chicken Tenders

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Rate this recipe 4.4/5 (20 Votes)
Smoky Barbecue Chicken Tenders 1 Picture

Ingredients

  • 1/2 cup smoky barbecue sauce
  • 1 cup Progresso™ plain panko crispy bread crumbs
  • 1 package (14 oz) uncooked chicken tenders (not breaded)
  • Additional barbecue sauce, if desired

Details

Servings 4
Cooking time 30mins
Adapted from bettycrocker.com

Preparation

Step 1

1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.

2 In shallow bowl, place 1/2 cup barbecue sauce. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into barbecue sauce. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.

3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional barbecue sauce.

Serving Size: 1 Serving Calories280 ( Calories from Fat50), Total Fat6g (Saturated Fat1g, Trans Fat0g ), Cholesterol60mg Sodium440mg Total Carbohydrate32g (Dietary Fiber0g Sugars11g ), Protein24g

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