Slow-Cooked Flank Steak

By 1For_Him

Ingredients

• 1 * 1 flank steak (about 1-1/2 pounds), cut in half
• 1 * 1 tablespoon vegetable oil
• 1 * 1 large onion, sliced
• 1/3 * 1/3 cup water
• 1 * 1 can (4 ounces) chopped green chilies
• 2 * 2 tablespoons vinegar
• 1-1/4 * 1-1/4 teaspoons chili powder
• 1 * 1 teaspoon garlic powder
• 1/2 * 1/2 teaspoon sugar
• 1/2 * 1/2 teaspoon salt
• 1/8 * 1/8 teaspoon pepper

Details

Servings 4

Preparation

Step 1

Prep: 15 min. Cook: 7 hours

In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low for 7-8 hours or until the meat is tender. Slice the meat; serve with onion and pan juices. Yield: 4-6 servings.


Nutrition Facts: 1 serving (4 ounces) equals 199 calories, 11 g fat (4 g saturated fat), 48 mg cholesterol, 327 mg sodium, 4 g carbohydrate, 1 g fiber, 20 g protein.

Slow-Cooked Flank Steak published in Quick Cooking May/June 1998, p45