Shrimp Phyllo Tarts

By nurseliz

Ingredients

• 4 ounces reduced-fat cream cheese
• 1/4 cup shredded reduced-fat cheddar cheese
• 3 tablespoons white wine or fat-free milk
• 1/2 cup chopped cooked peeled shrimp
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 to 1/2 teaspoon dried thyme
• 2 packages (1.9 ounces each) frozen miniature phyllo tart shells

Details

Preparation time 15mins
Cooking time 25mins

Preparation

Step 1

In a small bowl, combine the cream cheese, cheddar cheese and wine or milk. Stir in the shrimp, onion powder, salt and thyme. Cover and refrigerate for at least 2 hours to allow flavors to blend.
Spoon filling by heaping teaspoonfuls into tart shells. Place on an ungreased baking sheet. Bake at 350° for 8-12 minutes or until shells are lightly browned. Serve warm. Refrigerate leftovers. Yield: 2-1/2 dozen.

Nutritional Facts 2 tarts equals 76 calories, 4 g fat (1 g saturated fat), 14 mg cholesterol, 150 mg sodium, 5 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat