Cranberry Walnut Tabbouleh

By dashy_65

Ingredients

• 1 cup bulgur wheat
• 1/2 cup chopped dried cranberries
• 1 cup boiling water
• 1/2 cup chopped fresh parsley
• 1/4 cup minced red onion
• 1/4 cup fresh lemon juice
• 2 tablespoons chopped walnuts, toasted
• 2 tablespoons chopped fresh mint
• 1 1/2 tablespoons walnut oil
• 3/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Details

Servings 6
Adapted from find.myrecipes.com

Preparation

Step 1

Combine bulgur and cranberries in a medium bowl. Add 1 cup boiling water, and let stand 30 minutes or until water is absorbed. Fluff bulgur mixture with a fork. Stir in chopped parsley and the remaining ingredients, and toss gently to combine.

2/3 cup: cal 164,fat 5.4g,fiber 5.6g,carb 27g,sod 299mg