Crispy Oven Fried Okra

By dashy_65

Ingredients

• 1 3/4 lb. okra
• 1 1/2 c. yellow cornmeal
• 1/2 t. salt
• 1/8 t. pepper
• 1/2 c low-fat buttermilk
• 1 large egg, lightly beaten

Details

Servings 12

Preparation

Step 1

Preheat oven to 450*.
Trim off stem ends of okra, cut into 1/2" slices. Combine cornmeal, salt, and pepper in medium bowl; stir mixture well, and set aside.

Combine buttermilk and egg in large bowl; add okra, stirring to coat. Let stand 10 minutes. Drain and dredge okra in cornmeal mixture. Place okra on a baking sheet coated with Pam. Bake at 450* for 40 minutes or until crisp, stirring occasionally.

serving 1/2 cup: cal 84, fat 1.1g, carbs 15.9g, fiber 2.1g, chol 19mg, sod 123mg.