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Cinnamon–Chocolate Chip Pancakes

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Ingredients

  • Topping
  • 1 * 1 tablespoon lowfat sour cream
  • 1/4 * 1/4 teaspoon grated lemon or orange zest
  • 1 * 1 teaspoon sugar
  • Pancakes
  • 1/4 * 1/4 cup whole-wheat pastry flour
  • 3 * 3 tablespoons quick-cooking oats
  • 1/2 * 1/2 teaspoon baking powder
  • 1/8 * 1/8 teaspoon baking soda
  • 1/8 * 1/8 teaspoon cinnamon
  • 1/8 * 1/8 teaspoon salt
  • 1 * 1 egg white
  • 1 * 1 teaspoon honey
  • 1 * 1 tablespoon bittersweet chocolate chips
  • 1/2 * 1/2 cup skim milk
  • * Vegetable cooking spray
  • 1/4 * 1/4 cup sliced fresh strawberries

Details

Servings 3

Preparation

Step 1

For topping

Mix sour cream, zest and sugar in a bowl until smooth; refrigerate.
2.
For pancakes

Combine flour, oats, baking powder, baking soda, cinnamon and salt in a bowl. Make a well in the center of flour mixture. Place egg white, honey, chocolate chips and milk in well. Stir liquid with a wooden spoon until flour is just combined. Heat a griddle over medium heat and coat with cooking spray. Pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden brown, about 1 minute. Flip and cook other side, about 1 minute more. Top with a spoonful of sour cream mixture and berries.

The skinny

335 calories, 6.4 g fat (3.1 g saturated), 58.9 g carbs, 6.6 g fiber, 15 g protein

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