Blueberry Smoothie

By stancec44

Print
Stuck in a smoothie rut? Try something new! Frozen banana adds a thick, creamy, frosty texture reminiscent of a milkshake. Skill Level: Beginner. Serving Size: 10 oz.

Ingredients

• 1 ripe banana, ripe, frozen
• 1 cup blueberries, fresh or frozen
• 1/4 cup canned coconut milk, full fat
• 12 oz. coconut water, plain/unsweetened
• 2 Tbsp. cacao nibs

Details

Servings 2
Preparation time 10mins
Cooking time 10mins
Adapted from skyterraathome.com

Preparation

Step 1

Add all ingredients to blender and puree until smooth.
Enjoy!
Recipe Notes
Nutrition Information: Provides antioxidants C and E without any added sugar. This smoothie is rich in fiber, but if you're looking to up your protein intake, consider adding a high-quality protein source. Gluten-free, nut free, dairy free.
Calories: 250
Fat: 11 g
Protein: 3 g
Carbohydrates: 36 g
Fiber: 9 g
Added Sugar: 0 g
Sodium: 35 mg