Golden Yogurt

By stancec44

This warm, comforting beverage gets its characteristic color from turmeric. Turmeric is a plant rich in curcumin, which acts as an anti-inflammatory in the body. This beverage is a nice alternative to coffee, especially for those that find themselves more caffeine dependent. Gluten-free, dairy-free, nut free.

Ingredients

• 1 ½ cups coconut milk, canned, full-fat
• 1 Tbsp. turmeric, ground
• 3 cinnamon sticks, or 1 tsp. ground cinnamon
• 1 Tbsp. honey, local if possible
• ½ tsp. 100% pure vanilla extract, optional
• ¼ tsp. ground ginger, or 1-inch cube fresh ginger root
• 1/8 tsp. cardamom, ground
• 1 tsp. black peppercorns, whole

Details

Servings 4
Preparation time 10mins
Cooking time 20mins
Adapted from skyterraathome.com

Preparation

Step 1

Whisk together all ingredients in a small saucepan.
Simmer until hot, stirring occasionally.
Pour into cups and enjoy!

Nutrition Information:
Calories: 190
Fat: 18 g
Protein: 2 g
Carbohydrates: 8 g
Fiber: 1 g
Added Sugar: 4 g
Sodium: 30 mg