Grilled Chicken Thighs with Pineapple, Corn and Bell Pepper Relish

By McCarleyRHLAC

Servings: 4

Serving Size: 2 thighs + 3/4 cup relish

Calories: 242

Fat: 6.1 g

Carbs: 17.4 g

Fiber: 1.3 g

Protein: 29.6 g

Old Points: 5.1 pts

Points+: 6 pts

Ingredients

• Relish:
• 8 skinless, boneless chicken thighs
• 1 tsp. garlic powder
• 1 tsp. ground cumin
• 1/2 tsp. salt
• 1/4 tsp. ground black pepper
• Cooking spray
• 2 cups cubed fresh pineapple (about 1/2 pineapple)
• 1/2 cup fresh corn kernels (about 1 ear)
• 1/3 cup finely chopped red bell pepper
• 1/4 cup thinly sliced fresh basil
• 3 Tbsp finely chopped red onion
• 1 Tbsp cider vinegar
• 1 tsp. sugar
• 1/4 tsp. salt

Details

Servings 4
Adapted from eatyourselfskinny-printablerecipes.blogspot.com

Preparation

Step 1

Heat a grill pan over medium-high heat; lightly coat with cooking spray. Combine garlic powder, cumin, 1/2 tsp. salt, and pepper in a small bowl; sprinkle over chicken. Add chicken to pan; cook 10 minutes on each side or until done.

Meanwhile, combine remaining 1/4 tsp. salt, pineapple, and remaining ingredients in a medium bowl. Serve relish over chicken and enjoy.