5 Minute Sugar Free Black Forest Cake - Shelly's

By LadyJ1114

Ingredients

• 1 Egg, beaten
• 3 Tablespoons Milk
• 2 Tablespoons Sugar Free Black Cherry Torani Syrup
• 2 Tablespoons Canola Oil
• 3 Tablespoons Multigrain Pancake Mix (I use this)
• 2 Tablespoons Cocoa
• 1 scoop Chocolate Protein Powder
• Pinch salt
• 1 - 2 cup Measuring Cup or Microwave Safe Mug

Preparation

Step 1

In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes (my microwave is getting old and needs 20 seconds added now.)

Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.