Mocha Frapp

By pattie_d

Don't fall for fattening blended drinks, no matter how tempting they are. You can whip up HG-ified versions of those creamy concoctions right at home.

Ingredients

• 1 packet hot cocoa mix with 20 - 25 calories (like Swiss Miss Diet or Nestlé Fat Free)
• 1 tbsp. fat-free nondairy powdered creamer
• 2 no-calorie sweetener packets (like Splenda or Truvia)
• 1 tsp. mini semi-sweet chocolate chips
• 1 tsp. instant coffee granules
• 1/2 cup light vanilla soymilk
• 1 1/2 cups crushed ice or 8 - 12 ice cubes
• 1/4 cup Fat Free Reddi-wip
• 2 tsp. light chocolate syrup

Details

Adapted from hungry-girl.com

Preparation

Step 1

In a large glass, combine cocoa mix, powdered creamer, sweetener, chocolate chips, and coffee granules. Add 1/4 cup very hot water, and stir until mostly dissolved.

Transfer mixture to a blender. Add soymilk and ice, and blend at high speed until smooth.

Pour into the large glass, and top with Reddi-wip and chocolate syrup. Enjoy!

Calories: 143
Fat: 2g
Sodium: 218mg
Carbs: 24g
Fiber: 1.5g
Sugars: 13.5g
Protein: 4.5g