Crusted Spicy Fish

By Tonya_Speed

NUTRITION per serving: 285 Calories; 9g Total Fat; 42g Protein; 1g Dietary Fiber; 8g Carbohydrate; 99mg Cholesterol; 126mg Sodium. Exchanges: 1/2 Grain (Starch); 5 1/2 Lean Meat; 1 1/2 Fat. Points: 6

Ingredients

• 1/2 cup white wine vinegar
• 1/2 teaspoon paprika
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon oregano
• 1/2 teaspoon ground cumin
• 1/2 teaspoon thyme
• 3 cloves garlic, pressed
• 4 fish fillets
• Black pepper, to taste
• 1/4 cup whole wheat flour
• Water/oil mixture
• Lemon wedges

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

In a large zipper-topped plastic bag, combine first 7 ingredients (vinegar through garlic); add fish, seal bag and carefully move it around to coat the fish; refrigerate for at least 1 hour. On a dinner plate, combine flour and pepper to taste; very lightly dredge fish on both sides. Heat water/oil mixture in a large skillet over medium-high heat; cook fish for 3 to 5 minutes per side or until it flakes easily when tested with a fork. Serve with lemon wedges.

SERVING SUGGESTION: Steamed red skinned potatoes and steamed green beans tossed with a little olive oil and slivered almonds.