Miraval Omelette

By Totlxtc

Ingredients

• * Olive- or vegetable-oil cooking spray
• 1/4 * 1/4 cup diced fresh shiitake mushrooms
• 1 * 1 tablespoon finely chopped green onion
• 1/4 * 1/4 cup diced tomato
• 1/4 * 1/4 cup packed, chopped fresh spinach
• 3 * 3 egg whites, lightly whisked
• 1 * 1 tablespoon lowfat cream cheese
• 1/8 * 1/8 teaspoon sea salt
• 1/8 * 1/8 teaspoon freshly ground black pepper

Details

Servings 1

Preparation

Step 1

Coat a nonstick sauté pan with cooking spray and place over medium heat. Cook mushrooms and onion about 5 minutes; add tomato and spinach and cook an additional 3 minutes. Mix in egg whites, cream cheese, salt, and pepper. Cook until bottom and sides are firm, about 4 minutes. Flip omelette in half to serve.

The skinny

110 calories per serving, 2.5 g fat (1 g saturated), 10 g carbs, 3 g fiber, 13 g protein