SW BBQ Chicken Quesadilla

By naqgal90

Ingredients

• 1 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving
• 1 wedge The Laughing Cow Light Creamy Swiss cheese
• 1 La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortilla, or HG Alternative
• 2 oz. cooked and shredded (or finely chopped) skinless chicken breast
• 1 tbsp. canned black beans, drained and rinsed
• 1 tbsp. frozen corn kernels, thawed
• 2 tbsp. shredded reduced-fat Mexican-blend cheese
• 1 tbsp. chopped scallions
• Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce

Details

Adapted from hungry-girl.com

Preparation

Step 1

In a small bowl, mix BBQ sauce with cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half. Top mixture with remaining ingredients.

Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.

Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes. Slice into wedges and eat up!