Creamy Broccoli Casserole

By dashy_65

Ingredients

• 6 cups frozen chopped broccoli
• 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
• 1 cup fat-free mayonnaise
• 1 cup (4 ounces) shredded reduced-fat cheddar cheese
• 1/2 cup egg substitute
• 1 small onion, finely chopped
• 3 tablespoons butter, melted
• 1/4 cup reduced-fat butter-flavored crackers (about 6 crackers)
• Refrigerated butter-flavored spray

Details

Servings 9
Adapted from tasteofhome.com

Preparation

Step 1

Place 1 in. of water and broccoli in a large saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a bowl, combine the soup, mayonnaise, cheese, egg substitute, onion and butter. Drain broccoli; gently stir into soup mixture.

Pour into a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with crushed crackers. Spritz crumbs with butter-flavored spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 9 servings.

145 cal, 8g fat, 422mg sodium, 12g carb, 3g fiber