SALMON****Salmon Salad Sandwich Spread (Eating Well)

By Unblond1

This was very good for both. I used a salmon steak that I poached. I didn't use this dressing because I had 1/4 cup of Sauce Ravigote in the fridge which I supplemented with a tablespoon of mayo, but I think we'd like the lemon juice version too.
13/07/16 - Update - I added a thinly sliced radish, baby cucumber and some shredded carrot to the mix which didn't go over all that great with D - just add that to your portion or top it with.

Ingredients

• 8 oz. salmon, poached and flaked or 1 can of Cloverleaf salmon, drained and flaked
• 1/4 cup minced red onion or 2-3 green onions
• 1 stalk of celery, very finely minced
• 2 tablespoons lemon juice + zest
• 1 tablespoon extra-virgin olive oil
• freshly ground pepper
• 2 tablespoons chopped fresh dill
• 4 tablespoons low-fat cream cheese or whipped cream cheese or spreadable goat cheese
• rye or marble rye or hot dog rolls or slider buns, to serve
• 2 large leaves romaine, cut in half, if making a sandwich

Details

Servings 4
Adapted from keyingredient.com

Preparation

Step 1

Combine dressing ingredients in a medium bowl; add fish and toss gently to mix with the dressing.

Toast rolls, if desired. Spread 1 tablespoon cream cheese on each of 4 slices of bread. Spread ½ cup salmon salad over cream cheese. Top with 2 tomato slices, a piece of lettuce and another slice of bread.

Try topping with a few slices of not overripe avocado, thinly sliced.

Some pickles on the side would work.

Nutrition Facts - 4 Servings - with Sauce Ravigote (not including bread or cream cheese)

Amount Per Serving
Calories 125.9
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.2 g
Cholesterol 35.8 mg
Sodium 190.7 mg
Potassium 355.5 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 11.6 g

Nutrition Facts - 4 Servings - with lemon juice and olive oil dressing (not including bread or cream cheese)

Amount Per Serving
Calories 117.2
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 31.3 mg
Sodium 38.9 mg
Potassium 339.9 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 11.5 g