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Joelene

DASH Diet Mexican Bake

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Rate this recipe 4/5 (2 Votes)
DASH Diet Mexican Bake 0 Picture

Ingredients

  • 1 1/2 cups cooked rice, preferably brown
  • 1 pound skinless, boneless chicken breast, cut in bite-sized pieces
  • 2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed
  • 1 (15 ounce) can no-salt-added black beans, drained and rinsed
  • 1 cup frozen yellow corn kernels
  • 1 cup chopped red bell pepper
  • 1 cup chopped poblano pepper
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 4 garlic cloves, crushed
  • 1 cup shredded reduced-fat Monterey Jack cheese
  • 1/4 cup jalapeno pepper slices (optional)

Details

Preparation

Step 1

Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.

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