Tarragon Turkey Burgers

By Tonya_Speed

NUTRITION per serving: 339 Calories; 11g Fat; 30g Protein; 31g Carbohydrate; 3g Dietary Fiber; 73mg Cholesterol; 398mg Sodium. Exchanges: 2 Grain (Starch); 3 1/2 Lean Meat; 1/2 Fat. Points: 7

Ingredients

• 1 pound lean ground turkey
• 1/4 cup dry bread crumbs
• 1/4 cup finely shredded zucchini
• 2 tablespoons chopped onion
• 1/2 teaspoon dried tarragon
• 1/4 teaspoon black pepper
• Water/oil mixture
• 4 (2-oz.) whole grain burger buns, lightly toasted

Details

Servings 1
Adapted from savingdinner.com

Preparation

Step 1

Preheat indoor or outdoor grill to MEDIUM. In a large bowl, combine first 6 ingredients (turkey through pepper); divide mixture into 4 equal portions, shaping each into a 1/2"-thick patty. Coat grill rack with water/oil mixture and grill patties for 6 minutes per side or until thoroughly cooked. Serve on burger buns.

SERVING SUGGESTION: Caprese Salad: Layer sliced tomatoes, sliced Mozzarella cheese and basil leaves; drizzle with olive oil and balsamic vinegar.
GLUTEN FREE: Make sure breadcrumbs are gluten free (or make your own using gluten free bread). Use gluten free burger buns.