Spicy Beans 'n' Rice

By dashy_65

Ingredients

• 1/2 cup coarsely chopped green pepper
• 1/2 cup coarsely chopped onion
• 2 garlic cloves, minced
• 1 tablespoon canola oil
• 1 can (14-1/2 ounces) stewed tomatoes, cut up
• 1 can (8 ounces) tomato sauce
• 1/2 teaspoon Italian seasoning
• 1/4 teaspoon cayenne pepper
• 1/8 teaspoon fennel seed, crushed
• 1 can (16 ounces) kidney beans, rinsed and drained
• 1 can (15-1/4 ounces) butter beans, rinsed and drained
• 2-1/2 cups cooked rice

Details

Servings 5
Adapted from tasteofhome.com

Preparation

Step 1

In a nonstick skillet, saute the green pepper, onion and garlic in oil until tender. Stir in the stewed tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in the beans. Cover and simmer 5-10 minutes longer or until beans are heated through. Serve with rice. Yield: 5 servings.

298 cal. 3g. fat. 888mg. sod. 10g. fiber