Buffalo chicken

By granolagina

Ingredients

• 1/2 cup nonfat plain Greek style yogurt
• 2 tbsp nonfat buttermilk
• 2 tbsp white wine vinegar
• 1/3 cup low fat feta cheese, crumbled
• 3 green onions chopped
• 1/4 tsp sea salt
• 4 tbsp hot sauce
• 1 tbsp evoo
• 1 tbsp paprika
• 4 boneless skinless chicken breasts
• evoo cooking spray

Details

Servings 6

Preparation

Step 1

In a medium bowl, whisk together yogurt, buttermilk, vinegar, feta, onions, and salt. Cover and refrigerate until ready to serve up to 2 days.
In a small bowl, combine hot sauce, oil and paprika. Place chicken in a large shallow dish, and pour hot sauce mixture over chicken, tossing to coat. Cover and marinate for at least 30 mins up to 8 hours.
Preheat oven to 400 degrees. Mist a large baking sheet with evoo spray and remove chicken from hot sauce marinade, and place chicken on baking sheet. Discard marinade. Bake for 8-10 minutes  or until chicken is cooked through (no need to flip). Serve with dipping sauce