Cajun Style Chicken Leg Quarters

By dette

Barbecue chicken with New Orleans flavor

Ingredients

• x3 x6 x9
• 4 chicken leg quarters 12 24 36
• 1-14.5oz can diced tomatoes, undrained 3 6 9
• 1/2 c. vegetable oil 1 1/2 c 3c 4 1/2c
• 1/2 onion, finely chopped 3/4 c 1 1/2c 2 1/4c
• 1/4 c green bell pepper, finely chopped 3/4c 1 1/2c 2 1/4c
• 2 cloves garlic minced 6 12 18
• 1 t. brown sugar 1T 2T 3T
• 1/2 t hot pepper sauce 1 1/2t 1T 4 1/2 t
• 1/2 t dried basil 1 1/2 t 1T 4 1/2t
• 1/2 t dried oregano 1 1/2t 1T 4 1/2t
• 1 bay leaf crumbled 3 6 9
• 1/4 t. cayenne pepper 3/4t 1 1/2t 2 1/4t
• 1/2 t. black pepper 1 1/2t. 1T 4 1/2t

Details

Servings 4
Preparation time 15mins
Cooking time 20mins

Preparation

Step 1

COOKING DAY:
Combine all ingredients except chicken. Place chicken quarters in a freezer bag and pour marinade over chicken. Freeze, using freezer bag method.

SERVING DAY:
Thaw completely. Brush chicken with marinade and grill over medium heat, until chicken is tender and cooked through.

cal-184; sod-143mg; tot fat 15g; chol-31 mg; tot carg-4g; diet fib 1g; prot 8g