COOLING, SLIMMING SMOOTHIE

By bjnelson55

To shed more fat, stick to a 1500-calorie a day diet. Include plenty of lean protein and foods with calcium, vitamin D and magnesium, all known to help speed weight loss, build muscle and cool hot flashes.

Try this healthy shake, which is packed with nutrients.

Ingredients

• 3 cups fortified plain soy milk or 1% milk
• 1 cup banana, strawberries, blueberries, or pineapple
• 2 tablespoons fresh lime juice
• 2 tablespoons almond butter
• 2 teaspoon ground flaxseed
• Ice cubes

Details

Servings 4

Preparation

Step 1

Blend all ingredients to make 4 servings (about 10 ounces or 1-1/4 cups each)

One smoothie is just 157 calories. Store leftover smoothie mixture in the refrigerator covered and stir or reblend before pouring.