Oven-Baked Country Fries

By dashy_65

Ingredients

• 2 egg whites
• 1/4 cup all-purpose flour
• 1/3 cup dry bread crumbs
• 2 tablespoons grated Parmesan cheese1/2 teaspoons onion salt
• 1-1/2 teaspoons Italian seasoning
• 1 teaspoon paprika
• 1/4 teaspoon pepper
• 3 medium unpeeled baking potatoes (1 pound)

Details

Servings 4
Adapted from tasteofhome.com

Preparation

Step 1

In a shallow bowl, beat egg whites until foamy. In another shallow bowl, combine the flour, bread crumbs, cheese and seasonings. Cut each potato lengthwise into eight wedges. Dip potatoes into egg whites, then coat with crumb mixture.

Place in a single layer on a baking sheet coated with cooking spray. Spray wedges evenly with cooking spray. Bake, uncovered, at 375° for 40-45 minutes or until golden brown. Yield: 4 servings.

6 wedges: 185 cal,1g fat,274mg sodium,36g carb,3g fiber