Sweet and Sour Meatballs 2pts

By deanarrca

Ingredients

• 1 sprays cooking spray
• 1 1/2 pounds raw extra lean ground beef
• 3/4 cups rolled oats
• 2 large egg whites
• 1 cups onions, finely chopped
• 1 medium garlic cloves, minced
• 2 Tbsp dried parsley
• 2 tsp dried oregano
• 8 oz canned tomato sauce
• 2 Tbsp SPLENDA No Calorie Sweetener, or to taste
• 3 Tbsp mustard, spicy brown
• 1 1/4 tsp chili powder
• 1/2 tsp hot pepper sauce

Details

Servings 12

Preparation

Step 1

POINTS Value:    2
Servings:  12
Preparation Time:  20 min
Cooking Time:  35 min
Level of Difficulty:  Easy
Works with Simply Filling


Instructions
Preheat oven to 350°F. Coat a large, rimmed baking sheet with cooking spray.

In a medium bowl, combine beef, oats, egg whites, onion, garlic, parsley and oregano; mix thoroughly. Shape beef mixture into forty-eight 1-inch balls; place on prepared baking sheet.

Bake meatballs until cooked through, about 25 minutes. Transfer to a slow cooker and set on low heat to keep warm. Or place meatballs in a heated chafing dish.

Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes. Yields 4 meatballs per serving.