Art Smith's Southern Oven Unfried Chicken

By linguini

yummy, spicy
we both liked alot

I used regular nonfat yogurt, thin cut chicken breasts, panko. It took 23 minutes to bake. I should try to shake 1 piece at a time in the bag next time or just dunking in breadcrumb mixture for better coverage.

Ingredients

• 1 cup of nonfat greek yogurt
• 8 drumsticks, skinless
• 4 chicken breasts, cut in half and skinless
• 1 Tbsp. Louisiana Hot sauce
• 1 1/2 cup multigrain cereal flakes, crushed
• 1 1/2 tsp onion powder
• 1 1/2 tsp garlic powder
• 2 tsp. black pepper
• 2 tsp hot red pepper
• 1 tsp paprika

Details

Servings 8
Adapted from oprah.com

Preparation

Step 1

Heat oven to 400 degrees.

In a bowl add yogurt, chicken pieces and hot sauce. Allow to soak. In a bag, add crushed cereal flakes, and spices. Shake corn flakes and spices well. Add chicken pieces and shake well. Place on sheet pan and allow to sit uncovered in refrigerator for 30 minutes. Place on lightly oiled pan and into the oven.

Bake chicken pieces for 35-40 minutes.

Serve hot or romm temperature.