Sesame Beef Steaks

By tcasteel2000

Per Serving: 254 Calories; 15g Fat; 21g Protein; 8g Carbohydrate; 1g
Dietary Fiber; 51mg Cholesterol; 1443mg Sodium. Exchanges: 0 Grain
(Starch); 3 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.

Ingredients

• 1/4 cup soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame seeds
• 2 green onions, chopped
• 2 cloves garlic, pressed
• 1 teaspoons fresh grated ginger root
• Pepper to taste
• 12 ounces flank steak, cut into four even-sized pieces
• 1 tablespoon olive oil

Details

Servings 4
Adapted from us.mg6.mail.yahoo.com

Preparation

Step 1

Prepare marinade by whisking together soy sauce, honey, sesame seeds, green onions, garlic, gingerroot and pepper.

Place marinade in large gallon size re-sealable style plastic bag. Add flank steak. Marinate in refrigerator overnight or for at least 4 hours.

In a large skillet, heat oil over medium high heat; place beef in skillet. Discard marinade. Cook beef until desired doneness.