Slowly Braised Lamb Shanks

By ngteller

Ingredients

• Six 1-pound lamb shanks
• Salt and freshly ground black pepper
• 1/2 cup all purpose flour
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 5 tablespoons light olive oil
• 1 head garlic, halved crosswise
• 1 onion, roughly chopped
• 3 celery stalks, 2 roughly chopped and 1 finely diced
• 3 carrots, peeled, 2 roughly chopped and 1 finely diced
• 2 sprigs fresh thyme
• 2 sprigs fresh rosemary
• 2 bay leaves
• One 14.5-ounce can diced tomatoes
• 1 1/3 cups dry red wine
• 8 cups lamb stock or beef stock

Details

Servings 1
Adapted from recipes.howstuffworks.com

Preparation

Step 1

Preheat the oven to 350°F/180°C. Starting at 1 inch from the narrow end of each shank, score the meat around the bone and trim away any meat, sinew and fat from the 1-inch section of the shank (this will help release the meat from the bone as it cooks). Sprinkle the lamb shanks with salt. Whisk the flour, paprika and cayenne pepper in a large bowl. Coat the lamb shanks thoroughly in the flour mixture. Reserve 3 tablespoons of the remaining flour mixture.

Heat 4 tablespoons/60 ml of oil in a large heavy roasting pan over medium-high heat. Add the lamb shanks and decrease the heat to medium. Cook for 10 minutes, or until the shanks are brown on all sides. Transfer the shanks to a baking sheet.

Drizzle the remaining 1 tablespoon of olive oil in the roasting pan. Add the garlic and roughly chopped onions, carrots, and celery. Cook for 8 minutes over medium heat, or until the vegetables begin to brown. Sprinkle the reserved 3 tablespoons/30 g of flour mixture over the vegetables and stir to coat.

Using the back of a large knife, gently pound the rosemary and thyme to help release their flavors. Add the rosemary, thyme, and bay leaves to the vegetables in the pan. Continue to cook for 2 minutes, or until the flour mixture is golden brown. Stir in the tomatoes. Place the lamb shanks back in the roasting pan. Add the stock and wine. Cover the pan with foil and place in the oven for 3 hours, or until the lamb is tender on the bone.

Remove the pan from the oven. Transfer the lamb shanks to a baking sheet. Cover with foil and keep warm. Place the roasting pan over medium-high heat and simmer uncovered for 20 minutes. Carefully strain the sauce through a fine-meshed strainer and into a medium saucepan. Discard the solids from the strainer.

Simmer the sauce uncovered for 15 minutes, or until reduced to 4 cups. Add the finely diced carrots and celery and simmer for 5 minutes, or until the vegetables are tender. Season the sauce to taste with salt and pepper.Place 1 lamb shank on each of 6 plates. Spoon the sauce and vegetables over the lamb and serve with the creamy polenta.