5 Day Miracle Vitamin Plan

By AzWench

Ingredients

• Vitamin E:
• 1/2 cup sunflower seeds
• 3/4 cup dried apricots
• 1/2 cup hazelnuts
• Vitamin D:
• Mushrooms - 2 portobello supply 100% of RDA
• B Vitamins:
• Nutritional yeast
• Vitamin K:
• Kale
• Iodine:
• Sea vegetables

Preparation

Step 1

Day 1: Vitamin E to jumpstart your lungs

Day 2: Vitamin D to support brain function

Day 3: B Vitamins, sprinkle nutritional yeast (1 1/2 Tablespoons) over your food to support intestines

Day 4: Vitamin K for liver support

Day 5: Iodine for thyroid support