HCG Diet (P3/4) Ice Cream Recipe Collection

By aerin8

What's your pleasure, Vanilla, Chocolate, Strawberry or Coffee ice cream? No matter what it is, this recipe has you covered! Great tasting HCG Diet friendly ice cream recipes. Enjoy!

Ingredients

• VANILLA ICE CREAM:
• 1 1/2 cups whipping cream
• 1 tablespoon liquid sweetener (I use stevia)
• 1 teaspoon vanilla extract
• 2 tablespoons sugar free instant vanilla pudding mix
• 1 cup (more or less) clear diet soda (I use diet cream soda here!)
• Yields 8 servings
• Total Carb Grams 24
• Carbs per serving 3
• CHOCOLATE ICE CREAM:
• 1 1/2 cup whipping cream
• 1 tablespoon liquid sweetener (I use stevia)
• 1 teaspoon vanilla extract
• 4 tablespoons unsweetened cocoa
• 1 cup (more or less) clear diet soda (I use diet chocolate soda!)
• Chopped nuts if desired and adjust carb count
• Serves 8
• Total Carbs 21
• Carbs per serving 2 1/2
• COFFEE ICE CREAM:
• 1 1/2 cups whipping cream
• 1 tablespoon liquid sweetener (I use stevia)
• 2 tablespoons SF Instant Vanilla pudding mix
• 2 tablespoons instant coffee granules
• 1 cup (more or less) clear diet soda
• Serves 8
• Total Carbs 28
• Per serving 3.5
• STRAWBERRY ICE CREAM:
• 1 1/2 cup whipping cream
• 1 tablespoon liquid sweetener (I use stevia)
• 2 tablespoon SF Instant Vanilla pudding mix
• 2 drops red food coloring (optional)
• 1 teaspoon strawberry extract
• 2/3 cup mashed strawberries
• 1 cup (more or less) clear diet soda Diet 7-Up, Mountain Dew etc.
• Serves 8
• Total Carbs 37
• Per serving 4.5

Details

Servings 8
Preparation time 5mins
Cooking time 20mins

Preparation

Step 1

In a 4 cup measure cup combine cream, sweetener, vanilla and pudding mix. Beat at high speed to a volume of 2 1/2 Cups. Stir in enough diet soda to make a total of 4 cups of the mixture - Pour into ice cream maker and follow directions.

Alternate (no ice cream maker required!):

1 3/4 cup heavy cream, or half and half
1/3 cup Splenda
1 teaspoon vanilla.

Put the cream, splenda and vanilla in a quart size zip lock bag. Then put that bag into a 1 gallon size zip lock bag and cover it with ice and rock salt.

Then shake it for 10 minutes by hand. The ice cream is great tasting, you get some exercise, and the kids love doing it.

It makes about 2 cups ice cream. Divide that into 4 servings at about 5 carbs each.