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Cheese Plate

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Ingredients

  • 1/2 * 1/2 large cucumber (or 1 small Kirby), thinly sliced
  • 1 * 1 teaspoon finely chopped onion
  • 1/4 * 1/4 teaspoon honey mustard
  • 1 * 1 teaspoon balsamic vinegar
  • 1/8 * 1/8 teaspoon salt
  • 1 * 1 cup red grapes
  • 1 * 1 large carrot, peeled and cut into sticks
  • 1 * 1 small whole-wheat pita (4 inches), toasted and quartered
  • 1 * 1 oz goat cheese
  • 1 * 1 thin slice manchego (1/2 oz)
  • 5 * 5 olives

Details

Servings 1

Preparation

Step 1

Combine cucumber, onion, mustard, vinegar and salt in a bowl. Transfer to a small airtight container and refrigerate until ready to serve. Pack grapes, carrot, pita, cheeses and olives in separate resealable bags; at lunchtime, serve with cucumber salad.

1.

The skinny

503 calories per serving, 19.6 g fat (11 g saturated), 68 g carbs, 9.8 g fiber, 22 g protein

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