Breakfast Muesli

By sarah_carroll

Ingredients

• 1 cup regular rolled oats
• 3 tablespoons fresh lemon juice
• 2 firm tart apples, such as Granny Smith
• 1/4 cup toasted or raw sliced almonds
• 3 tablespoons agave syrup*, maple syrup, or mild honey
• 1/4 cup toasted or raw unsweetened shredded coconut, or dried currants
• 1 cup plain low-fat yogurt (optional)

Details

Servings 4

Preparation

Step 1

1. In a medium bowl, combine oats with 3/4 cup water. Let stand while you prepare remaining ingredients.

2. Put lemon juice in another bowl. Peel 1 apple, then cut out 8 very thin slices. Turn slices in lemon juice and lift out; set aside. Peel and coarsely shred remaining apples into lemon juice; mix immediately.

3. Stir apples, nuts, syrup, and coconut into oats. Divide among 4 bowls. Serve with yogurt if you like; garnish with apple slices.

*Agave syrup (also called agave nectar) is a sweetener made from the juice of the agave plant. Find it at well-stocked grocery and natural-food stores.

Make ahead: In step 1, combine oats with 1 1/2 cups water; chill at least 2 hours and as long as overnight, then drain (oats will be fuller-textured than when short-soaked).

Note: Nutritional analysis is per serving.

Nutritional Information
Calories:220 (27% from fat)
Protein:4.8g
Fat:6.6g (sat 2.3)
Carbohydrate:38g
Fiber:4.3g
Sodium:4.5mg
Cholesterol:0.0mg