Crock Cooker Lemon Chicken

By Tonya_Speed

NUTRITION per serving: 214 Calories; 3g Fat; 41g Protein; 4g Carbohydrate; trace Dietary Fiber; 103mg Cholesterol; 261mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat. Points: 5

Ingredients

• 1 teaspoon dried oregano
• 1/2 teaspoon seasoned salt
• 1/4 teaspoon black pepper
• 6 (6-oz.) boneless skinless chicken breast halves
• 1/4 cup low sodium chicken broth
• 3 tablespoons lemon juice
• 1 1/2 teaspoons minced garlic
• 1 1/2 cups low fat sour cream
• 2 teaspoons chopped parsley

Details

Servings 6
Adapted from savingdinner.com

Preparation

Step 1

In a small bowl or cup, combine oregano, seasoned salt and black pepper; rub over chicken then place in a slow cooker. In a small bowl, combine chicken broth, lemon juice and garlic; pour over chicken. Cover and cook on LOW for 4 to 6 hours or until chicken is cooked through. Remove chicken from slow cooker and keep warm. Add a little of the cooking liquid to the sour cream, then add sour cream and parsley to slow cooker; cover and cook for 15 minutes or until heated through. Serve sauce with chicken.

SERVING SUGGESTION: Steamed red skin potatoes and steamed green beans.
GLUTEN FREE: Make sure seasoned salt and chicken broth are gluten free.