Wild Rice with Chicken and Sugar Snap Peas Recipe

By pattie_d

Ingredients

• 1 1/2 cups wild rice mix
• 2 3/4 cups vegetable broth
• 1 pound chicken breast tenders, cut into 1-inch pieces
• 1 shallot, finely chopped
• 1 carrot, finely chopped
• 1 celery rib, finely chopped
• 8 ounces sugar snap peas, trimmed and halved
• 2 tablespoons raspberry vinegar
• 1/2 cup chopped toasted walnuts
• 1/4 cup chopped parsley
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 head Boston lettuce

Details

Preparation time 10mins
Adapted from familycircle.com

Preparation

Step 1

1. Rinse rice under cold water. Place rice in slow cooker bowl and add the broth, chicken, shallot, carrot and celery. Cover and cook on LOW for about 5 hours or until rice kernels are open but not mushy.

2. Remove cover and stir in snap peas, vinegar, walnuts, parsley, salt and pepper.

3. Remove 12 small bowl-shaped leaves from head of lettuce; rinse and pat dry. Spoon about 1/2 cup rice mixture into each lettuce cup and serve.

Slow cook 5 hours on low

Calories 338
Protein(gm)24
Carbohydrate(gm)42
Fat, total(gm)9
Cholesterol(mg)44
Saturated fat(gm)1
Dietary Fiber, total(gm)5
Sodium(mg)696
Percent Daily Values are based on a 2,000 calorie diet