Asparagus Fish Bundles Recipe

By bakers_delight85

Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.—Jane Shapton, Irvine, California

Ingredients

• SAUCE:
• 4 orange roughy fillets (6 ounces each)
• 20 fresh asparagus spears, trimmed
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 green onions, chopped
• 2/3 cup white wine or reduced-sodium chicken broth
• 2 tablespoons lemon juice
• 2 teaspoons cornstarch
• 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
• 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
• 1/8 teaspoon pepper

Details

Servings 4
Adapted from tasteofhome.com

Preparation

Step 1

Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper.

Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.

Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce. Yield: 4 servings.