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Toasted Millet with Parmesan

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Ingredients

  • 1 cup uncooked millet
  • 3 cups water
  • 1/2 teaspoon salt
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons butter
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 teaspoon black pepper

Details

Servings 5
Adapted from find.myrecipes.com

Preparation

Step 1

Place millet in a large nonstick skillet over medium heat; cook 4 minutes or until toasted, stirring constantly.

Combine millet, 3 cups water, and salt in a large saucepan; bring to a boil. Reduce heat, and simmer 20 minutes. Remove from heat; cover and let stand 10 minutes. Stir in cheese and remaining ingredients.

1/2 cup: 200 cal,5.5g fat,29.8g carbs,3.5g fiber,374mg sod

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